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YOGA AND CHILL

Join Sarah at Breathing Room Yoga each Monday at 5:30 for her signature “Yoga and Chill.” You can expect 45 minutes of gentle hatha flow paired with sultry playlists that weave neo-soul, funk, r&b and hip hop throughout with an extended savasana accompanied by a grounding gong bath.

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Class is $20 per person. 

Downward Facing Dog

© 2035 by Soul House Wellness LLC

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Our Mission

​Soul House Wellness is a somatic wellness company dedicated to enriching the human experience through a holistic approach.

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When we think of maintaining the overall health of the body, we think of things like eating well, getting enough sleep and engaging in physical activity. Somatic wellness considers the whole person on a physical, emotional and spiritual level and involves addressing and releasing stored trauma or energy in the body, which we refer to as an energetic imbalances. Energetic imbalances in the body can manifest as anything from general stress and chronic aches and pains to illness, anxiety or depression. This is achieved through assessing and balancing your chakra system through practices like yoga and sound healing.

 

Our services not only prioritize well being throughout life but also extend to compassionate end of life support. We embrace and acknowledge the fragility of Life and look forward to supporting individuals as they begin to prepare for things ahead of them in their mortality.

 

At Soul House Wellness, we accompany each client on their unique journey, fostering a space that nurtures care curiosity, vitality and thoughtful transitions both in life and beyond.

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